Roasted honey-almonds

To prepare 2 cups of roasted almonds you will need:

• 2 tbs (0.6 oz, 17 g) unsalted light butter
• 1/4 cup (1.2 oz, 34 g) honey
• 1/4 cup crushed cinnamon biscuits
• 1 tsp (5 ml) vanilla
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 2 cups whole almonds

Melt the butter over a low heat. Add honey, vanilla, cinnamon, nutmeg, almonds, and half of the crushed biscuits. Cover a baking tray with a wax paper and spread the mixture over. Bake at 170⁰C (350⁰F) for 10 min. Remove from oven. In a medium bowl mix the baked almonds with the remaining crushed cinnamon biscuits. Use as a pancake, honey-toast or muffin topping. In a hot summer day sprinkle over a vanilla ice cream scoop to give it a grate taste.

Nutrition Values per 100 grams

Unsalted light butter 

Calories 499

Saturated fat 34 g

Trans fat 0 g

Cholesterol 106 mg

Sodium 36 mg

Protein 3 g

Vitamin A 34%

Calcium 5%

Iron 6%

Honey 

Calories 304

Saturated fat 0 g

Trans fat 0 g

Cholesterol 0 mg

Carbohydrate 82 g

Protein 0 g

Vitamin C 1%

Calcium 1%

Iron 2%

Almonds 

Calories 575

Saturated fat 3.7 g

Trans fat 0 g

Cholesterol 0 mg

Sodium 1 mg

Carbohydrate 22 g

Protein 21 g

Calcium 26%

Iron 21%

Note: All percent values are based on 2000 calorie diet. You may adjust the quantity used in this recipe based on your personal calorie needs.