Friday , 20 October 2017

QUICK CHICKEN DINNER

Home » Cooking » QUICK CHICKEN DINNER

QUICK CHICKEN DINNER

Screen Shot 2013-09-02 at 9.58.47 PM

 

QUICK DINNER FOR TWO (about 20 min prep time)

This dish will take no more than 20-25 minutes of your time.

To prepare a meal for two will need the following ingredients

2 pieces skinless boneless chicken breast

1 medium onion

1 sweet red pepper

1 medium size carrot

1 tbs sunflower oil

1tbs soya sauce

2 tbs corn starch

1 1/2 cups chicken broth

 

Before you start cooking prepare the ingredients

1) If desired cut the chicken breasts in thin stripes, about 2-3 cm (1 inch)

Screen Shot 2013-09-02 at 10.13.11 PM

2) Slice the onion on thin rings

Screen Shot 2013-09-02 at 10.14.11 PM

3) Slice the red pepper

Screen Shot 2013-09-02 at 10.15.27 PM

4) Slice the carrot on rings

Screen Shot 2013-09-02 at 10.15.00 PM

5) Mix together chicken stripes and soya sauce

Screen Shot 2013-09-02 at 10.18.38 PM

6) Whisk together chicken broth and corn starch

Screen Shot 2013-09-02 at 10.21.27 PM

In a non-stick skillet cook the chicken until half done or until the meat turns white.

Screen Shot 2013-09-02 at 9.59.18 PM

Add onion rings, sliced pepper and carrots. Cook for about 5 min until veggies start to soften. Add the chicken broth and corn starch mixture to the skillet and continue cooking over medium heat until chicken is ready. Cook stirring constantly. Small soft bubbles will appear in 2-3 minutes.

Screen Shot 2013-09-02 at 9.55.59 PM

Serve aside rice and mashed potatoes. Decorate with some  fresh veggies by your choice to give the dish  a nice design.

 

 

 

 

Here are some serving suggestions.

Screen Shot 2013-09-02 at 9.57.35 PM Screen Shot 2013-09-02 at 9.58.19 PM Screen Shot 2013-09-02 at 9.58.32 PM Screen Shot 2013-09-02 at 9.56.58 PM

Goes well with white wine for a romantic quick candle dinner for two.

Enjoy your evening!

 

NUTRITION FACTS

Note:  All nutrition facts are calculated for 100 grams of product.

  All percentage daily values are based on 2000 calorie diet. 

Chicken breast

chicken breast

Onion

onion

Red pepper

red pepper

Carrots

carrots

Sunflower oil

oil

Corn starch

starch

Chicken broth

broth

 

Leave a Reply

QUICK CHICKEN DINNER