Thursday , 30 March 2017

HONEY TOAST TOPPING FOR BREAKFAST

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HONEY TOAST TOPPING FOR BREAKFAST

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Breakfast honey-spread

To prepare 3/4 cup of breakfast spread you will need:

  • 1/2 cup (2.4 oz, 136 g) unsalted light butter
  • 1/4 cup (1.2 oz, 34 g) honey
  • 1 tsp (5 ml) vanilla or lemon zest
  • 1/2 tsp (2.5 ml) cinnamon
  • Pecans or pistachio for topping

Whip the butter on a high speed for 1 min. Add all of the remaining ingredients together beating with a spoon gently, until a smooth paste is formed. Spread immediately over a freshly baked toast or a hot muffin. Sprinkle with pecans or pistachio to add a crunch to the morning bite.

Nutrition Values per 100 grams

Unsalted light butter images

Calories 499

Saturated fat 34 g

Trans fat 0 g

Cholesterol 106 mg

Sodium 36 mg

Protein 3 g

Vitamin A 34%

Calcium 5%

Iron 6%

 

Honey images

Calories 304

Saturated fat 0 g

Trans fat 0 g

Cholesterol 0 mg

Carbohydrate 82 g

Protein 0 g

Vitamin C 1%

Calcium 1%

Iron 2%

 

Note: All percent values are based on 2000 calorie diet. You may adjust the quantity used in this recipe based on your personal calorie needs.

 

 

 

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HONEY TOAST TOPPING FOR BREAKFAST