Breakfast honey-spread
To prepare 3/4 cup of breakfast spread you will need:
- 1/2 cup (2.4 oz, 136 g) unsalted light butter
- 1/4 cup (1.2 oz, 34 g) honey
- 1 tsp (5 ml) vanilla or lemon zest
- 1/2 tsp (2.5 ml) cinnamon
- Pecans or pistachio for topping
Whip the butter on a high speed for 1 min. Add all of the remaining ingredients together beating with a spoon gently, until a smooth paste is formed. Spread immediately over a freshly baked toast or a hot muffin. Sprinkle with pecans or pistachio to add a crunch to the morning bite.
Nutrition Values per 100 grams
Unsalted light butter 
Calories 499
Saturated fat 34 g
Trans fat 0 g
Cholesterol 106 mg
Sodium 36 mg
Protein 3 g
Vitamin A 34%
Calcium 5%
Iron 6%
Honey 
Calories 304
Saturated fat 0 g
Trans fat 0 g
Cholesterol 0 mg
Carbohydrate 82 g
Protein 0 g
Vitamin C 1%
Calcium 1%
Iron 2%
Note: All percent values are based on 2000 calorie diet. You may adjust the quantity used in this recipe based on your personal calorie needs.