Apple sauce

To prepare 2 cups of apple sauce you will need:

• 1 tbs (0.3 oz, 8 g) unsalted light butter
• 3/4 cup (3.6 oz, 102 g) honey
• 1/2 cup crushed cinnamon biscuits
• 1/4 cup water (1.2 oz)
• 1 tsp (5 ml) vanilla
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 4 medium size apples (or 3 large)

Peal and slice the apples. Melt the butter over a low heat in a thick pot. Add honey, vanilla, cinnamon, nutmeg, water, and biscuits. Mix well. Add the apple slices. Cook over medium heat for 10-15 min, or until small bubbles start to appear. Remove from the pot and let cool. If desired you may blend in a processor until smooth.

Nutrition Values per 100 grams

Unsalted light butter 

Calories 499

Saturated fat 34 g

Trans fat 0 g

Cholesterol 106 mg

Sodium 36 mg

Protein 3 g

Vitamin A 34%

Calcium 5%

Iron 6%

Honey 

Calories 304

Saturated fat 0 g

Trans fat 0 g

Cholesterol 0 mg

Carbohydrate 82 g

Protein 0 g

Vitamin C 1%

Calcium 1%

Iron 2%

Apples 

Calories 53

Saturated fat 0.1 g

Trans fat 0 g

Cholesterol 0 mg

Sodium 1 mg

Total carbohydrates 14 g (Fiber 2.4 g, Sugar 11 g)

Protein 0.3 g

Iron 1%

Note: All percent values are based on 2000 calorie diet. You may adjust the quantity used in this recipe based on your personal calorie needs.